As one could only expect of a species half a chromosome away from a chimpanzee, so much of human behaviour is done at a subconscious level. Take for example the many facets of the typical morning routine: getting out of bed, jumping in the shower, brushing your teeth, making your coffee, all of which is… Continue reading How Mindless Eating Sabotages Your Goals – And How To Stop It!
I wouldn’t hesitate to guess that the vast majority of you reading this have struggled to shift body fat at some point in your life. There’s good reason for this. Your body simply doesn’t want to burn fat. It is programmed to survive.
It’s the beginning of a New Year, and that means two things are going to start popping up for most of us: guilty hangovers and self-promises of a New Year health kick. Devoid of any real statistics I wouldn’t hesitate to guess the most common goal of New Year dieters will be weight-loss. However following… Continue reading The Only Detox You Need
Can a ketogenic diet actually aid fat loss and boost performance?