As one could only expect of a species half a chromosome away from a chimpanzee, so much of human behaviour is done at a subconscious level. Take for example the many facets of the typical morning routine: getting out of bed, jumping in the shower, brushing your teeth, making your coffee, all of which is… Continue reading How Mindless Eating Sabotages Your Goals – And How To Stop It!
I wouldn’t hesitate to guess that the vast majority of you reading this have struggled to shift body fat at some point in your life. There’s good reason for this. Your body simply doesn’t want to burn fat. It is programmed to survive.
High carb? High fat? Confused on how to fuel well for performance? Here's some of the science...
Yeah you read that right. I had two motivations to writing this piece. The first is to remove any useless guilt and shame an overweight person may be experiencing; which often presents as a road block to shifting said weight. The second is to instill some compassion in the mind of any health professionals, coaches and personal trainers… Continue reading It’s Not Your Fault if You’re Overweight