Training

Q. Is it best to do cardio before or after weight training to lose fat/weight?

Question.  Is it best to do cardio before or after weight training to lose fat/weight? Bailey In a short answer: after. I’m assuming you solely mean fat as few people desire to lose muscle when they’re dropping numbers on the scales.  Given such I’ll answer the question accordingly.  I think you could argue the point… Continue reading Q. Is it best to do cardio before or after weight training to lose fat/weight?