As one could only expect of a species half a chromosome away from a chimpanzee, so much of human behaviour is done at a subconscious level. Take for example the many facets of the typical morning routine: getting out of bed, jumping in the shower, brushing your teeth, making your coffee, all of which is… Continue reading How Mindless Eating Sabotages Your Goals – And How To Stop It!
Smoothies are a great way to increase your protein, fibre, and nutrient intake, without adding a lot of energy. They can also be a great snack to tie you over between meals, or even replace a meal if you graze on small meals all day. Better yet, try them as a dessert to cure that… Continue reading Power Smoothie Recipes
Recent news suggests coconut oil is akin to poison, but does the science support such a polarising claim?
The myths around carbohydrate consumption and their effect on body fat and health are all too common. However most have little to no scientific standing.
I wouldn’t hesitate to guess that the vast majority of you reading this have struggled to shift body fat at some point in your life. There’s good reason for this. Your body simply doesn’t want to burn fat. It is programmed to survive.
It has become somewhat of a health professional lore that 95% of dieters will either fail or regain lost weight. Whilst this is barely based on any data, anecdotal evidence seems to suggest it wouldn’t be far off the mark; leaving little optimism to be found for anyone looking to shred some extra kilo’s in… Continue reading Making Your New Year’s Resolution Stick – The Curse of Cravings
It’s the beginning of a New Year, and that means two things are going to start popping up for most of us: guilty hangovers and self-promises of a New Year health kick. Devoid of any real statistics I wouldn’t hesitate to guess the most common goal of New Year dieters will be weight-loss. However following… Continue reading The Only Detox You Need
Meal frequency has long been thought to impact metabolic rate and increase fat loss. However it may not be true after all.
Can a ketogenic diet actually aid fat loss and boost performance?
High carb? High fat? Confused on how to fuel well for performance? Here's some of the science...