Recent news suggests coconut oil is akin to poison, but does the science support such a polarising claim?
The myths around carbohydrate consumption and their effect on body fat and health are all too common. However most have little to no scientific standing.
I wouldn’t hesitate to guess that the vast majority of you reading this have struggled to shift body fat at some point in your life. There’s good reason for this. Your body simply doesn’t want to burn fat. It is programmed to survive.
It has become somewhat of a health professional lore that 95% of dieters will either fail or regain lost weight. Whilst this is barely based on any data, anecdotal evidence seems to suggest it wouldn’t be far off the mark; leaving little optimism to be found for anyone looking to shred some extra kilo’s in… Continue reading Making Your New Year’s Resolution Stick – The Curse of Cravings
It’s the beginning of a New Year, and that means two things are going to start popping up for most of us: guilty hangovers and self-promises of a New Year health kick. Devoid of any real statistics I wouldn’t hesitate to guess the most common goal of New Year dieters will be weight-loss. However following… Continue reading The Only Detox You Need
Meal frequency has long been thought to impact metabolic rate and increase fat loss. However it may not be true after all.
Can a ketogenic diet actually aid fat loss and boost performance?
High carb? High fat? Confused on how to fuel well for performance? Here's some of the science...
Yeah you read that right. I had two motivations to writing this piece. The first is to remove any useless guilt and shame an overweight person may be experiencing; which often presents as a road block to shifting said weight. The second is to instill some compassion in the mind of any health professionals, coaches and personal trainers… Continue reading It’s Not Your Fault if You’re Overweight
Sick of starting diets you couldn't finish? The time for guilt and "failure" is over. This is how we can change your life forever...