5 Week Foundation Pack

All the Essentials to Get You Started

  • 3 x 45 minute consultations:
    • Spaced over 5 weeks for accountability and best results.
    • Available in person or online.
    • Goal setting, identifying barriers, planning ahead, dietary adjustments.
  • Full dietary analysis:
    • Detailing current intake of macro- and micro-nutrients, as well as other key factors contributing to fat mass, muscle mass, inflammation, and overall health.
  • New personalised meal plan built around your favourite foods and preferred eating habits, whilst still in line with your health and fitness goals.

Click “Add to Cart” below to build the foundations of a healthier, fitter, and happier you!