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It really is 80% diet, take it from me I’ve lost more weight and built more muscle than ever by getting the macros right with Alex, the guys a legend and will show genuine interest in you as a person and a client.

Thanks Alex always a pleasure bro, looking forward to our next consult!

Luke W

Alex is amazing! He has taught me so much about nutrition and helped me reach my goals – maintaining body weight, losing fat and building muscle without depriving myself of foods I enjoy! I have tracked food before and found it quite overwhelming at times, but not anymore. Thanks to Alex’s simple but effective guidelines and tips, it’s a very easy and healthy way to live!

Tracey M